CMP Review 2023-12-30

December 30, 2023

Four years ago, I read James Clear’s Atomic Habits, and it remains a cornerstone in my journey of personal growth and understanding habits. As Clear aptly puts it, “The holy grail of habit change is not a single 1 percent improvement, but a thousand of them. It’s a bunch of atomic habits stacking up, each one a fundamental unit of the overall system.” This insight resonates deeply, emphasizing that sometimes we must make habits obvious, attractive, easy, or satisfying to truly integrate them into our lives. If you’re seeking a profound shift in your habits and life perspective, I highly recommend diving into Clear’s practical guide, Atomic Habits.

@tessakeath